About

Take Twice Daily is a meal-prep kitchen built on one idea: clean eating should not taste like a punishment. We cook real food, portion it by hand, seal it and freeze it at peak — so the version you eat on a Wednesday night tastes like the version that came off the line.

Why the pharmacy

Because the format works. A prescription is specific: this much, this often, with directions on the label. So that is how we write a meal. Every pack carries its Rx number, its contents, its SIG — heat 2–3 minutes covered — and its full allergen panel. Nothing hidden, nothing vague.

The Rx theme is a joke we take seriously about food, and nothing more than that. Which is why the next paragraph matters.

IMPORTANT: Take Twice Daily is a food brand. Our “Rx” theme is branding, not medicine. Our meals are not intended to diagnose, treat, cure, or prevent any disease. We make no health claims. Consult your physician before making dietary changes.

How we cook

Everything is cooked the day it is filled, vacuum-sealed, then flash-frozen. Freezing at peak is not a compromise — it is what lets us skip preservatives and still hand you something that tastes cooked-today three weeks later.

• Protein packs — 5–7 oz, fully cooked
• Starch packs — complex carbs, portioned for steady energy
• Vegetable packs — roasted or charred, never steamed and sad

One of each is a complete meal. Chef-written kits pair them for you; The Compound lets you write your own.

The fine print we are proud of

• Full ingredient and allergen lists on every item.
• Prepared in a shared kitchen that handles meat, dairy, shellfish, tree nuts and wheat — we cannot guarantee any meal is allergen-free.
• Vegan and pescatarian lines are filled separately.
• Our kosher-style line is not yet certified. Certification is in progress, and we will not call it kosher until it is.
• Skip, pause or cancel any week. No fees.

Questions? Read the FAQ, or write to us — a human answers.